This week, it's Mental Health Awareness Week, and in these challenging times, it's so important to be aware of and to be looking after your mental health.
The theme of this year's #MHAW2020 is kindness - to be kind to yourself and to others. Do look out for each other and if you are finding this time difficult, or have a friend or family member that you are worried about, please reach out for help.
There are resources to help you: https://www.nhs.uk/oneyou/every-mind-matters/
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
